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Archived 28-Day Qigong Challenge
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Introducing the Challenge
Welcome!
Disclaimer, Waiver, and Release of Liability
Journal to Track your Progress
Community Discussions
The Physiology of Tai Chi and QiGong
Getting Started Survey
Ask Me Anything
Day 1 - 3 Intentful Corrections: Body. Breath. Mind.
Day 2 - Movement: Gathering Breath
Day 3 - Movement: Front and Back Bending of the Spine
Day 4 - Breathing: Shi/Shi/Hu (In/In/Out) Breathing
Day 5 - Consolodation with the Cocoon
Day 6 - Tracing Meridians
Day 7 - Putting it all together into a practice session
Ask Me Anything
Day 8 - Preparation: Head to Toe, Full Body Relaxaiton
Day 9 - Movement: Lifting Water
Day 10 - Movement: Lifting Sun and Moon
Day 11 - Movement: Lifting the Sky (modified)
Day 12 - Movement: Circle Arms, Lead Qi Through Body
Day 13 - Ear Acupressure Massage: Rubbing Coins
Day 14 - Putting it all together in a larger practice
Ask Me Anything
Day 15 - Entering Zen: The Qigong State of Mind
Day 16 - Movement: Carrying the Moon
Day 17 - Movement: Butterfly Dancing in Front of Flowers
Day 18 - Energy Flow: Letting go with Spontaneous Qigong
Day 19 - Standing Zen: Standing meditation and consolidation of energy
Day 20 - Closing: coming back to the senses using self massage
Day 21 - Putting it all together into a longer practice
Ask Me Anything
Day 22 - Movement: Tai Chi Basics & Circling
Day 23 - Movement: Playing with an Energy Ball
Day 24 - Movement: Cloud Hands
Day 25 - Movement: Brush Knee & Push
Day 26 - Movement: Energy Flow / Spontaneous Tai Chi
Day 27 - Consolidation: Dissolving while Hugging a Tree
Day 28 - Putting it together in a longer practice
Ask Me Anything
08/16/2022 Live Qigong Session Recording
11/11/2022 Veterans Day - Qigong for Better Sleep in Winter
End of Challenge Survey
More Courses
Daily Practice
YouTube Channels
Facebook Pages
Rules
Ask Me Anything
Documents
Video
Audio
Getting Started
Introducing the Challenge
Preview
Welcome!
Preview
Disclaimer, Waiver, and Release of Liability
Preview
Journal to Track your Progress
Community Discussions
The Physiology of Tai Chi and QiGong
Getting Started Survey
Ask Me Anything
Week 1
Day 1 - 3 Intentful Corrections: Body. Breath. Mind.
Day 2 - Movement: Gathering Breath
Day 3 - Movement: Front and Back Bending of the Spine
Day 4 - Breathing: Shi/Shi/Hu (In/In/Out) Breathing
Day 5 - Consolodation with the Cocoon
Day 6 - Tracing Meridians
Day 7 - Putting it all together into a practice session
Ask Me Anything
Week 2
Day 8 - Preparation: Head to Toe, Full Body Relaxaiton
Day 9 - Movement: Lifting Water
Day 10 - Movement: Lifting Sun and Moon
Day 11 - Movement: Lifting the Sky (modified)
Day 12 - Movement: Circle Arms, Lead Qi Through Body
Day 13 - Ear Acupressure Massage: Rubbing Coins
Day 14 - Putting it all together in a larger practice
Ask Me Anything
Week 3
Day 15 - Entering Zen: The Qigong State of Mind
Day 16 - Movement: Carrying the Moon
Day 17 - Movement: Butterfly Dancing in Front of Flowers
Day 18 - Energy Flow: Letting go with Spontaneous Qigong
Day 19 - Standing Zen: Standing meditation and consolidation of energy
Day 20 - Closing: coming back to the senses using self massage
Day 21 - Putting it all together into a longer practice
Ask Me Anything
Week 4
Day 22 - Movement: Tai Chi Basics & Circling
Day 23 - Movement: Playing with an Energy Ball
Day 24 - Movement: Cloud Hands
Day 25 - Movement: Brush Knee & Push
Day 26 - Movement: Energy Flow / Spontaneous Tai Chi
Day 27 - Consolidation: Dissolving while Hugging a Tree
Day 28 - Putting it together in a longer practice
Ask Me Anything
Live Sessions
08/16/2022 Live Qigong Session Recording
11/11/2022 Veterans Day - Qigong for Better Sleep in Winter
Preview
Next Steps
End of Challenge Survey
More Courses
Daily Practice
YouTube Channels
Facebook Pages
Rules
Ask Me Anything
Downloads
Documents
Video
Audio
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