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Archived 28-Day Tai Chi Challenge
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Introducing the Challenge
Welcome!
Disclaimer, Waiver, and Release of Liability
Journal to Track your Progress
Community Discussions
The Physiology of Tai Chi and QiGong
Getting Started Survey
Ask Me Anything
Day 1 - Basic Principles: Taiji Pole. Bottom Heavy. Top Light.
Day 2 - Opening/Closing: Lifting Water/Gathering Qi
Day 3 - Shifting Weight from Side to Side: Empty and Full
Day 4 -Shifting and Turning from the waist
Day 5 - Ringing the Temple Bell
Day 6 - Slapping, Tapping, and Rubbing Legs
Day 7 - Putting it all together into a practice session
Ask Me Anything
Day 8 - Outward Circles (Backhand)
Day 9 - Outward Circles Diagonal with Both Hands
Day 10 - Cloud Hands
Day 11 - Inward circles: One hand (Forehand)
Day 12 - Inward circles: Both hands.
Day 13 - Brush Knee and Push (Send Qi)
Day 14 - Putting it all together in a larger practice
Ask Me Anything
Day 15 - Tai Chi Stepping Forward
Day 16 - Harmonizing Yin and Yang
Day 17 - Tai Chi Stepping Back
Day 18 - Cutting a Path through Clarity
Day 19 - Gathering from Heaven and Earth
Day 20 - Dissolving while Hugging a Tree
Day 21 - Putting it all together into a longer practice
Ask Me Anything
Day 22 - Pointing Lead Foot to the Side While Shifting and Turning
Day 23 - Reaching Out and Pulling Back
Day 24 - Press. Separate. Sink. Push.
Day 25 - Stroking Phoenix Tail
Day 26 - Stroking Phoenix Tail to Music
Day 27 - Tai Chi Walking to Music
Day 28 - Short Tai Chi Routine to Music
Ask Me Anything
Please take our Lives Sessions Survey
Ask Me Anything
End of Challenge Survey
More Courses
Daily Practice
YouTube Channels
Facebook Pages
Rules
Ask Me Anything
Documents
Video
Audio
Getting Started
Introducing the Challenge
Preview
Welcome!
Preview
Disclaimer, Waiver, and Release of Liability
Preview
Journal to Track your Progress
Community Discussions
The Physiology of Tai Chi and QiGong
Getting Started Survey
Ask Me Anything
Week 1
Day 1 - Basic Principles: Taiji Pole. Bottom Heavy. Top Light.
Day 2 - Opening/Closing: Lifting Water/Gathering Qi
Day 3 - Shifting Weight from Side to Side: Empty and Full
Day 4 -Shifting and Turning from the waist
Day 5 - Ringing the Temple Bell
Day 6 - Slapping, Tapping, and Rubbing Legs
Day 7 - Putting it all together into a practice session
Ask Me Anything
Week 2
Day 8 - Outward Circles (Backhand)
Day 9 - Outward Circles Diagonal with Both Hands
Day 10 - Cloud Hands
Day 11 - Inward circles: One hand (Forehand)
Day 12 - Inward circles: Both hands.
Day 13 - Brush Knee and Push (Send Qi)
Day 14 - Putting it all together in a larger practice
Ask Me Anything
Week 3
Day 15 - Tai Chi Stepping Forward
Day 16 - Harmonizing Yin and Yang
Day 17 - Tai Chi Stepping Back
Day 18 - Cutting a Path through Clarity
Day 19 - Gathering from Heaven and Earth
Day 20 - Dissolving while Hugging a Tree
Day 21 - Putting it all together into a longer practice
Ask Me Anything
Week 4
Day 22 - Pointing Lead Foot to the Side While Shifting and Turning
Day 23 - Reaching Out and Pulling Back
Day 24 - Press. Separate. Sink. Push.
Day 25 - Stroking Phoenix Tail
Day 26 - Stroking Phoenix Tail to Music
Day 27 - Tai Chi Walking to Music
Day 28 - Short Tai Chi Routine to Music
Ask Me Anything
Live Sessions
Please take our Lives Sessions Survey
Ask Me Anything
Next Steps
End of Challenge Survey
More Courses
Daily Practice
YouTube Channels
Facebook Pages
Rules
Ask Me Anything
Downloads
Documents
Video
Audio
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